Category Archives: Workouts Here I am at 23 weeks and growing! Pardon the iPhone selfie, I’m waiting a few more weeks to have some professional maternity photos taken. I’m gaining weight at a slow but steady pace this trimester, and I’m surprised to report that my upper body, specifically my back, is quickly gaining strength this trimester. This…  The second trimester of my pregnancy has finally arrived, bringing with it a definite rise in my energy level and an end to morning sickness. I found myself itching to return to a normal gym routine in the past few weeks, and I am thrilled to have finally eased back into workouts that pretty closely… Yesterday, I did a terrible, terrible thing…. I formatted the wrong SD card in my camera. The good news and the bad news is that it just contained recipe photos from the past few weeks. I’ve been cooking when I have time, but I’ve been pretty awful about posting recipes. I was thankful that at… Day #1 Legs: Barbell Squats 12 – 10 – 8 Barbell Deadlift 12 – 10 – 8 Walking Lunge with Twist 16 – 16 – 16 Dumbbell Single Leg Deadlift 12 – 12 – 12 Dumbbell Squats – 1 Round Legs together, 1 Round Plie 12 – 12 – 12 2 Rounds without rest: 20… This workout is designed to be alternated with Workout #1. For this workout, you will need: 1. A way to keep time…stopwatch, cell phone, kitchen timer, wall clock. Something that beeps and is easy to set works fine. If you want to get fancy, you can invest in an interval timer. 2. A wall. 3…. |
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