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Monthly Archives: May 2011 Tired of hiding behind your baggy t-shirt and faded sweats at the gym? One of the fun rewards of working out is being able to show off your hard work. Cute, fashionable workout clothes can help you feel confident, boost your self-esteem at the gym, and be great motivation. You don’t have to spend a… For many years, I wasted time and money going to the gym and working out on cardio machines…ellipticals, stair climbers, treadmills. I ‘d occasionally see a marginal improvement on my waistline, but it was never anything to write home about. I didn’t venture near any other machines because they were intimidating and confusing, and some… For this workout, you will need: 1. A way to keep time…stopwatch, cell phone, kitchen timer, wall clock. Something that beeps and is easy to set works fine. If you want to get fancy, you can invest in an interval timer. 2. A wall. 3. A bench/chair/sofa. As long as it doesn’t tip over when… |
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