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Day #1 Legs: Barbell Squats 12 – 10 – 8 Barbell Deadlift 12 – 10 – 8 Walking Lunge with Twist 16 – 16 – 16 Dumbbell Single Leg Deadlift 12 – 12 – 12 Dumbbell Squats – 1 Round Legs together, 1 Round Plie 12 – 12 – 12 2 Rounds without rest: 20…
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Monthly Archives: September 2011 The two biggest challenges I face when trying to cook healthy meals for my family are definitely time and variety. I’m always looking for recipes that are quick and simple enough to be prepared when we’re busy during the week, but are creative and flavorful enough to keep our interest in the kitchen and away…  This spicy, flavorful dish is rich in protein and vitamins, contains many “superfoods”, and is a quick and healthy weeknight meal. While cooking the quinoa and sweet potatoes separately is a little tedious, it doesn’t add too much time to your clean up. I just get those two parts started while I chop up the…  Tropical Storm Lee brought “autumn” weather to Florida. The high tomorrow is a balmy 82 degrees, I can walk across campus without breaking a sweat, and the thought of turning on my oven doesn’t give me a hot flash. I can almost imagine drinking a Pumpkin Spice Latte without getting nauseous. (Really, Starbucks?? Labor Day… Lately, it’s been pretty challenging to find uninterrupted time to workout. I’m lucky to an odd half hour here or there to run to the gym or fit in a quick kettlebell workout at home. There are a few things I’ve learned over the past few months of mommyhood that have definitely helped me to… |