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Monthly Archives: July 2011 In the midst of a very stressful week of moving, unpacking, and a whole lot of driving, the Hubs booked an afternoon at the spa for me. What’s better than an hour long massage? Finding out halfway through that your amazing husband called and arranged for you to have a pedicure afterwards. I usually stick…  I have a huge breakthrough for my readers….each one of you is unique. Each one of you has a body with a unique makeup and unique needs. This isn’t a “we’re all like snowflakes” self-esteem building breakthrough. It’s simply the reason why one person might lose five pounds in their first week of trying a…  At the ripe old age of twenty-six, I’ve discovered my first wrinkle…or at least the very beginnings of one. Born out of my bad habit of furrowing my brow as I concentrate, this stubborn little guy just started to appear on my forehead. I’ve been blessed with very clear, “normal” skin, so this discovery was…  When I think of summer picnics and barbecues, the typical side dishes are usually starchy, mayonnaise based affairs. Potato and macaroni salads are delicious, but typically contain loads of fat, carbs, and sodium. Not what you need to be eating during swimsuit season… Here is a flavorful and healthy alternative. This salad has enough crunch…  After spending much of my childhood in the Southeast U.S., I’ve developed quite the love of barbecue. But it can be pretty difficult to find healthy items on the menus of most barbecue joints, and even if you can find a healthy protein option, it’s terribly difficult to avoid the side dishes that often accompany… |
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