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This is a healthier take on traditional stuffed peppers. Bell peppers are stuffed with turkey, vegetables, and brown rice. The peppers are sealed in baking dish with chicken broth and a little tomato sauce and bake/steam until tender.
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Monthly Archives: June 2011 Whether you are just getting started with your fat loss goals or trying to get back on the bandwagon after a temporary lapse, following these 5 simple steps will get you on the right track. I really put this into practice after giving birth to my little girl six months ago. Since then, I’ve lost…  These mini crust-less “quiches” are a quick and easy high-protein breakfast that can also be served as an appetizer or at brunch. It fits the criteria of many popular low-carb diet plans (including South Beach Phase 2/3, and maybe 1 with a little tweaking). In fact, the idea for this recipe came from one of…  This week, I’m starting a 10 day Clean Eating plan. I’m not following any of the mainstream, commercial diet plans. I’m just eliminating as much refined sugar and as many simple carbs as I can and focusing on eating whole foods. I’m keeping it high protein (120 grams per day) and as low carb as… |