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Monthly Archives: March 2013 Smoothies are one of my favorite snacks or meal replacements when I want to recharge and replenish. With Easter weekend upon us, I know I’ll be looking forward to a healthy, refreshing smoothie on Monday morning after a long weekend of delicious food and Easter candy. My smoothies usually include Greek yogurt for protein…  I read somewhere once that one of the ways you can help curb cravings for unhealthy foods is to commit to cooking or baking them at home rather than going to a fast food restaurant or buying prepackaged sweets. This has helped me tremendously with my cravings lately. I still give myself a day off…  Because we move so often, I’m forced to recreate some of my favorite dishes from restaurants and places we’ve lived and traveled when a craving hits. Since none of our recent cities of residence are exactly what I’d call cultural hotbeds, the presence of international cuisine is usually pretty scarce. I adore falafel, but since…  On Monday morning, I set about to bake some homemade pita bread. Historically, I’m not the greatest baker. Lopsided cakes, brick-like loaves of bread, and a batch of very ugly donuts (as well as many other oven atrocities) can all attest to this fact. I chose a super simple recipe, followed it to the letter,…  I’ve been on a frozen yogurt and iced tea kick lately, and I love to sweeten both with raw honey when possible. Raw honey has flavonoids and antioxidants as well as natural anti-bacterial and anti-fungal properties. Even though it contains simple sugars, its combination of glucose and fructose helps regulate blood sugar levels rather than… |
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